With Halloween right around the corner, high sugar snacks and treats are everywhere you look. The temptations can be overwhelming. ...

Each new and innovative workout routine or diet plan always begins with the hope that this time we will actually see success. We start...

Resistance exercise is training that progressively overloads your muscles. Some examples of resistance training would be traditional...

Recovery from exercise refers to the time period between the end of a session of exercise and the subsequent return to a resting or...

Indoor runs tend to be in a controlled environment. When you head outside, there are a lot of variables—weather, wind, elevation, and...

#1 — It Provides Helpful Data About Your Workouts Great for establishing your baseline values to reflect upon throughout your journey,...

Consider the following three statements: “I’m not working out to get huge; I just want to build strength and put on five pounds of lean...

Understanding the benefits of exercise and identifying your biggest motivating factors will help you stick to your plan to exercise...

Start your week off on the right foot. Here are some tips to get you going. #1 — Make a schedule and stick to it Sometimes we need to...

Losing weight is tough. But keeping it off? That can often seem like an insurmountable feat! You’re not just losing a quick pound, but...