The CORRECT Way To Run
So many times we hear, "man, I wish I could run like them", or "I'm not a runner". Tho there are many factors that play a part in being...
7 Basic Stretches Every Runner Should Be Doing
We all know that stretching should be an everyday part of our routine, but how much, which stretches and for how long has always been a...
8 Foam Roller Exercises To Keep You Loose and Feeling Great!
Most of us have seen them, and maybe even tried to use them from time to time, but hardly without the proper purpouse. Mostly we'll grab...
Getting The Most Out Of Your Squats |Which Squat Are You?
When it comes to doing legs, there are typically two schools of thought, you either love it or hate it, there doesn't seem to be too much...
