Consider the following three statements: “I’m not working out to get huge; I just want to build strength and put on five pounds of lean...

Understanding the benefits of exercise and identifying your biggest motivating factors will help you stick to your plan to exercise...

Start your week off on the right foot. Here are some tips to get you going. #1 — Make a schedule and stick to it Sometimes we need to...

Losing weight is tough. But keeping it off? That can often seem like an insurmountable feat! You’re not just losing a quick pound, but...

When making going to the gym a forever change, start small. Consider a gym close to home to eliminate any excuse of not scheduling it in...

Mornings can be hard when the alarm clock is blaring and your warm covers beg you to stay in bed - but a good morning is extremely...

Whether it be for business or pleasure, traveling can be one of the biggest downfalls to maintaining your fitness goals-especially if you...

1. Maintain a Healthy Weight – Being overweight increases your risk of heart disease. A BMI of less than 25 and a waist circumference of...

Ignoring pain wont make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the...

Metabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories a day and burns 3,000 calories a day...