When making going to the gym a forever change, start small. Consider a gym close to home to eliminate any excuse of not scheduling it in...

Mornings can be hard when the alarm clock is blaring and your warm covers beg you to stay in bed - but a good morning is extremely...

Whether it be for business or pleasure, traveling can be one of the biggest downfalls to maintaining your fitness goals-especially if you...

1. Maintain a Healthy Weight – Being overweight increases your risk of heart disease. A BMI of less than 25 and a waist circumference of...

Ignoring pain wont make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the...

Metabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories a day and burns 3,000 calories a day...

In today’s society of the glamour models with toothpick legs and flat stomachs on every magazine cover, people are becoming more obsessed...

Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for two reasons. One reason is the...

We all know that our core is the powerhouse of our body, being so we have to make sure it remains the most secure, balanced and strong....

So many times we hear, "man, I wish I could run like them", or "I'm not a runner". Tho there are many factors that play a part in being...