If your goal is to lose body fat or build endurance for events lasting longer than 90 minutes, you will make the most of your workouts...

Something to keep in mind is to not lose weight by doing something you can't keep up forever. Whatever you do to lose the weight, you...

It's Halloween, of course you may indulge in one bite sized candy bar to celebrate. Just be aware of how those little bite sized candy...

With Halloween right around the corner, high sugar snacks and treats are everywhere you look. The temptations can be overwhelming. ...

Each new and innovative workout routine or diet plan always begins with the hope that this time we will actually see success. We start...

Resistance exercise is training that progressively overloads your muscles. Some examples of resistance training would be traditional...

Recovery from exercise refers to the time period between the end of a session of exercise and the subsequent return to a resting or...

Indoor runs tend to be in a controlled environment. When you head outside, there are a lot of variables—weather, wind, elevation, and...

#1 — It Provides Helpful Data About Your Workouts Great for establishing your baseline values to reflect upon throughout your journey,...

Consider the following three statements: “I’m not working out to get huge; I just want to build strength and put on five pounds of lean...