4 Heart-Healthy Lifestyle Tips
1. Maintain a Healthy Weight – Being overweight increases your risk of heart disease. A BMI of less than 25 and a waist circumference of...
How to Accelerate Healing of an Injury
Ignoring pain wont make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the...
The Effects of Aerobic Exercise on Lean Tissue
There are many theories out there about aerobic or cardiovascular exercise breaking down the lean tissue in the body. Aerobic exercise...
5 Ways to Burn Additional Calories
Metabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories a day and burns 3,000 calories a day...
No More Weight Loss—Gain Weight Control!
In today’s society of the glamour models with toothpick legs and flat stomachs on every magazine cover, people are becoming more obsessed...
Weight Training & Fat Burning
Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for two reasons. One reason is the...