

Taking Action After the Thanksgving Dinner
One of the problems with eating a heavy meal is that it can take some time to digest. In general, you should give yourself time to digest...


Jumpstart Your Workout Routine
You've been working out for a while. You've lost some weight, you've lost some body fat. You are consistent with your workouts. You ...


What is Subcutaneous Fat? How to Lose it?
When we think of body fat, we usually think of fat around the belly, fat under the chin and fat on the back of the legs. Did you know...


Benefits of Spin Class
If you've never taken a spin class, now is the time. Indoor cycling is both challenging and exhilarating. There are so many benefits to...


Making Your Workouts Matter
If your goal is to lose body fat or build endurance for events lasting longer than 90 minutes, you will make the most of your workouts...


Keeping the Weight Off
Something to keep in mind is to not lose weight by doing something you can't keep up forever. Whatever you do to lose the weight, you...


Little Treats can be Tricky
It's Halloween, of course you may indulge in one bite sized candy bar to celebrate. Just be aware of how those little bite sized candy...


Dominating the Halloween Candy
With Halloween right around the corner, high sugar snacks and treats are everywhere you look. The temptations can be overwhelming. ...


Achieving Goals Through Accountabity
Each new and innovative workout routine or diet plan always begins with the hope that this time we will actually see success. We start...


What Is Resistance Training?
Resistance exercise is training that progressively overloads your muscles. Some examples of resistance training would be traditional...