Weight Training & Fat Burning
Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for two reasons. One reason is the...
4 Standing Ab exercises; You're Not Doing, That You Should Be
We all know that our core is the powerhouse of our body, being so we have to make sure it remains the most secure, balanced and strong....
The CORRECT Way To Run
So many times we hear, "man, I wish I could run like them", or "I'm not a runner". Tho there are many factors that play a part in being...
7 Basic Stretches Every Runner Should Be Doing
We all know that stretching should be an everyday part of our routine, but how much, which stretches and for how long has always been a...
8 Foam Roller Exercises To Keep You Loose and Feeling Great!
Most of us have seen them, and maybe even tried to use them from time to time, but hardly without the proper purpouse. Mostly we'll grab...
Getting The Most Out Of Your Squats |Which Squat Are You?
When it comes to doing legs, there are typically two schools of thought, you either love it or hate it, there doesn't seem to be too much...
