Tips For Getting Your Fitness Back on Track
Start your week off on the right foot. Here are some tips to get you going. #1 — Make a schedule and stick to it Sometimes we need to...
A Loser's Attitude
Losing weight is tough. But keeping it off? That can often seem like an insurmountable feat! You’re not just losing a quick pound, but...
Learn to Love the Gym
When making going to the gym a forever change, start small. Consider a gym close to home to eliminate any excuse of not scheduling it in...
Target Tips: Morning Do's & Don'ts
Mornings can be hard when the alarm clock is blaring and your warm covers beg you to stay in bed - but a good morning is extremely...
Travel Fitness: A Plan to Help Keep You Active
Whether it be for business or pleasure, traveling can be one of the biggest downfalls to maintaining your fitness goals-especially if you...
4 Heart-Healthy Lifestyle Tips
1. Maintain a Healthy Weight – Being overweight increases your risk of heart disease. A BMI of less than 25 and a waist circumference of...
How to Accelerate Healing of an Injury
Ignoring pain wont make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the...
The Effects of Aerobic Exercise on Lean Tissue
There are many theories out there about aerobic or cardiovascular exercise breaking down the lean tissue in the body. Aerobic exercise...
5 Ways to Burn Additional Calories
Metabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories a day and burns 3,000 calories a day...
No More Weight Loss—Gain Weight Control!
In today’s society of the glamour models with toothpick legs and flat stomachs on every magazine cover, people are becoming more obsessed...
