Summer Treats that Won't Blow Your Diet

Greek Yogurt Parfait

Layer nonfat Greek yogurt with fresh berries for a balanced and refreshing treat.

1/2 cup serving of nonfat Greek yogurt and 1/2 cup of mixed berries contains approximately 90 calories, .9 grams fat, 15 grams carbs, and 12 grams protein

Here's why Greek yogurt parfait can be beneficial for weight loss:

1. High in Protein - Greek yogurt is packed with protein, which helps you feel satisfied and may aid in appetite suppression.

2. Low in Calories and Sugar - using plain, unsweetened Greek yogurt and eliminating added sugars like honey or maple syrup can manage calorie intake.

3. Good Source of Calcium and other Nutrients

4. Can be a Filling Breakfast or Snack - a parfait can be a satisfying meal or snack, helping you stay full and energized between meals.

Frozen Grapes

A simple and satisfying way to enjoy naturally sweet fruit, especially when chilled.

1/2 cup serving of frozen grapes contains approximately 34 calories, 0 grams fat, 8.9 grams carbs, and 0 grams of protein and a small amount of fiber.

Here's why they're a good choice:

1. Low in Calories

2. Hydrating - good source of hydration, which is especially important during the summer months.

3. Nutrient-Rich - retain most of their nutrients, including vitamins, minerals & antioxidants.

4. Naturally Sweet - they satisfy sweet cravings without the added sugar

5. Easy to Prepare - simply wash and freeze the grapes on a baking sheet before transferring them to a freezer bag for storage.