SERVICES

Take whatever your fitness goals are and watch them become realities when you dare to dream big and take the first step to improving your fitness and health. Below are a list of the services we offer, we take these services and develop your custom program.

           PERSONAL TRAINING

 

Using a personal Trainer will not only help you reach your fitness goals faster, but also safer.

 

     Your Certified Personal Trainer Will

 

  • Assess - Where you are to develop a plan that is personalized for your current conditioning and goals.

  • Set - Goals to help set road markers to lead the way to your fitness goals.

  • Track - Your progress to see how quickly you're going to reach your fitness goals.

  • Modify - your workouts as your body changes to never reach the dreaded pleateau.

  • Succed - By assessing, setting, tracking and modifying, we are able to ensure your fitness success.

 

Appointment Only

 

           BOOT CAMP

Burn up to 1000 calories in this intense all ability level boot camp. From well conditioned veterans, to the beginner new to working out, everyone can get a great workout with this class. Challenging yourself is the best way to see results, and each boot camp offers just that. Spend time each class working on the five elements of fitness, which are; Strength - to develop lean sculpted muscles. Cardio - Burn calories and sweat your way to a healthy heart, and lunges while you melt the fat away. Core - Develop your killer midsection with fun functional exercises. Flexibility - Stay limber loos and lean, while we incorporate the exercises to help you do so. Balance - Stay on your feet with some killer fat burning moves that will not only burn those unwanted pounds but improve your balance at the same time.

 

Monday, Wednesday, Friday 5:00 a.m. Tuesday Thursday 6:30 p.m. Saturday 9:00 a.m.

           SMALL GROUP PERSONAL TRAINING

 

Enjoy customized workouts developed for a small group strength training program. Learn proper form, great technique and the right exercises to help you reach new heights in your fitness and conditioning. Group sizes range from 2-7 people to ensure that each individual is getting the proper attention they need to develop, tone, sculpt and build a new, healthier body.

 

Monday, Wednesday, Friday 6:00 a.m. 9:00 a.m. 6:30 p.m. (except on Fridays) Tuesday, Thursday Appointment only

           Pilates/Reformer

 

Pilates is a work-out technique that was created by Joseph Pilates in the early part of the 20th century. It was designed to focus on the core and creating a perfect balance of center and control. Searching for flexibility, core strength, balance and relaxation?? Look no further than our Mat Pilates class, each one of our classes is built around our clients. No pre-made routines, no scripts- just the expertise of our excellent training staff, who will tailor each and every workout to the fitness and experience level of the class. Class sizes are kept small to provide individual attention to each one of our clients. After the 45 minute class you will feel more relaxed, flexible and have a much better body awareness of your body, core and posture.

 

Appointment Only

           Body Sculpting

 

Take the time to go at a more focused pace than the boot camp model that we run.  In this beginner level modified boot camp we will cover all of the components of fitness but at a more detailed pace. We do this by modifying exercises, slowing the  pace and  focusing on avoiding past injuries, the body sculpting program is a great addition to any workout.

 

Monday, Wednesday, Friday 12:15 p.m.

           Nutrition

 

Nutrition is the key to any healthy lifestyle.  Whether you want to lose weight, gain muscle, or maintain your current weight, you have to provide your body with the proper fuel.  Learn what that right balance of macro nutrients are for you and your body by joining the nutrition program.  A weekly class will help you to stay on track and talk with the group about struggles, how to improve you diet, and get motivation for the week to come.

 

Friday @10:00 a.m. or Saturday 8:30 a.m.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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