November 18, 2015

 So many times we hear, "man, I wish I could run like them", or "I'm not a runner". Tho there are many factors that play a part in being an accomplished runner, most of us can gain the full benefits of using running or jogging for most to be an extremely effective stre...

November 16, 2015


We all know that stretching should be an everyday part of our routine, but how much, which stretches and for how long has always been a question that has plaged those looking to keep limber.  Below we will go over 7 basic stretches that anyone looking to run, walk, jo...

July 16, 2015

 Most of us have seen them, and maybe even tried to use them from time to time, but hardly without the proper purpouse. Mostly we'll grab it when we have some ache or pain to try and "roll it out" so that, hopefully it makes it feel better. So what really is the purpos...

May 22, 2015

 We all know that our core is the powerhouse of our body, being so we have to make sure it remains the most secure, balanced and strong. Adding these four exercises into your routine will not only add variety, but will also add the stability and blance that you might b...

January 24, 2015

When it comes to doing legs, there are typically two schools of thought, you either love it or hate it, there doesn't seem to be too much inbetween. We will look at different forms, some correct and some very wrong, how diffent degrees of flexion affect which muscle gr...

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