Don't Take the Winter Off
Just because the temperature drops outside, that is not an excuse to miss an outdoor workout. Cold weather workouts are healthy for your...
Recovery for the Recreational Athlete
To avoid injuries or the effects of overtraining, recovery days are crucial for any athlete. Experiencing symptoms such as severe...
Will Eating More Meat Add Muscle?
It is a fact that eating a high protein diet and performing resistance training will increase muscle. Lifting weights tears the muscle...
MASTERING SELF-MOTIVATION
It can be incredibly hard to get motivated – whether you are attempting to adopt a healthier eating plan, engage in a regular gym routine...
Functional Exercises You Can do at Home or Out of Town
One great way to stay active and help prevent pain and injury is with functional fitness — or simple exercises that use many muscle...
Taking Action After the Thanksgving Dinner
One of the problems with eating a heavy meal is that it can take some time to digest. In general, you should give yourself time to digest...
Jumpstart Your Workout Routine
You've been working out for a while. You've lost some weight, you've lost some body fat. You are consistent with your workouts. You ...
What is Subcutaneous Fat? How to Lose it?
When we think of body fat, we usually think of fat around the belly, fat under the chin and fat on the back of the legs. Did you know...
Benefits of Spin Class
If you've never taken a spin class, now is the time. Indoor cycling is both challenging and exhilarating. There are so many benefits to...
Making Your Workouts Matter
If your goal is to lose body fat or build endurance for events lasting longer than 90 minutes, you will make the most of your workouts...
