Keeping the Weight Off
Something to keep in mind is to not lose weight by doing something you can't keep up forever. Whatever you do to lose the weight, you...
Little Treats can be Tricky
It's Halloween, of course you may indulge in one bite sized candy bar to celebrate. Just be aware of how those little bite sized candy...
Dominating the Halloween Candy
With Halloween right around the corner, high sugar snacks and treats are everywhere you look. The temptations can be overwhelming. ...
Achieving Goals Through Accountabity
Each new and innovative workout routine or diet plan always begins with the hope that this time we will actually see success. We start...
What Is Resistance Training?
Resistance exercise is training that progressively overloads your muscles. Some examples of resistance training would be traditional...
What is Recovery?
Recovery from exercise refers to the time period between the end of a session of exercise and the subsequent return to a resting or...
How to Start Running Outside
Indoor runs tend to be in a controlled environment. When you head outside, there are a lot of variables—weather, wind, elevation, and...
Wearable Fitness Technology Can Improve Your Fitness Routine
#1 — It Provides Helpful Data About Your Workouts Great for establishing your baseline values to reflect upon throughout your journey,...
Lean Body Mass vs Muscle Mass
Consider the following three statements: “I’m not working out to get huge; I just want to build strength and put on five pounds of lean...
Identify Why You Want to Exercise
Understanding the benefits of exercise and identifying your biggest motivating factors will help you stick to your plan to exercise...
