Roasted Brussels Sprouts and Prosciutto Poppers
Need an appetizer for Thanksgiving dinner? This healthy quick finger food won't ruin your diet.
1 pound Brussels sprouts, halved
2 tablespoons extra-virgin olive oil
coarse sea salt to taste
ground black pepper to taste
¼ pound thinly sliced prosciutto, cut into chunks
toothpicks
Directions
Preheat oven to 400 degrees.
Toss Brussels sprouts with olive oil in a rimmed baking sheet. Season with salt and pepper.
Roast in preheated oven for 25 minutes. Stir Brussels sprouts and continue baking until tender, about 15 minutes more.
Heat a skillet over medium-high heat; cook and stir prosciutto until crisp, about 5 minutes. Remove from heat.
Allow Brussels sprouts to rest for 5 minutes. Thread a Brussels sprout half on a toothpick, followed by a few chunks of prosciutto and another sprout half. Repeat with remaining sprouts and prosciutto.
Nutrition Facts (per serving)
108 | Calories |
8g | Fat |
5g | Carbs |
5g | Protein |
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