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Roasted Brussels Sprouts and Prosciutto Poppers

Need an appetizer for Thanksgiving dinner? This healthy quick finger food won't ruin your diet.



1 pound Brussels sprouts, halved

  • 2 tablespoons extra-virgin olive oil

  • coarse sea salt to taste

  • ground black pepper to taste

  • ¼ pound thinly sliced prosciutto, cut into chunks

  • toothpicks


Directions

  1. Preheat oven to 400 degrees.

  2. Toss Brussels sprouts with olive oil in a rimmed baking sheet. Season with salt and pepper.

  3. Roast in preheated oven for 25 minutes. Stir Brussels sprouts and continue baking until tender, about 15 minutes more.

  4. Heat a skillet over medium-high heat; cook and stir prosciutto until crisp, about 5 minutes. Remove from heat.

  5. Allow Brussels sprouts to rest for 5 minutes. Thread a Brussels sprout half on a toothpick, followed by a few chunks of prosciutto and another sprout half. Repeat with remaining sprouts and prosciutto.


    Nutrition Facts (per serving)

108

Calories

8g

Fat

5g

Carbs

5g

Protein


 
 
 

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