Join date: Feb 23, 2019
May 23, 2022 ∙ 3 min
How to Accelerate Healing of an Injury
Ignoring pain wont make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the...
May 23, 2022 ∙ 2 min
The Effects of Aerobic Exercise on Lean Tissue
There are many theories out there about aerobic or cardiovascular exercise breaking down the lean tissue in the body. Aerobic exercise...