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Join date: Feb 23, 2019
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Attendance AwardAttend 80% or more of your training. 4x week BC & Small Group, 7-10 days/month PT
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Posts (83)
Oct 14, 2025 โ 4 min
Resting Metabolic Rate Test Benefits
Understanding how your body uses energy is key to managing weight, improving fitness, and enhancing overall health. One of the most effective ways to gain this insight is through a resting metabolic rate test.
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Oct 7, 2025 โ 4 min
Unlock Your Potential with Metabolic Testing
Knowing your metabolic rate helps you tailor your diet and exercise plan to your body's specific needs.
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Oct 2, 2025 โ 3 min
Effective Weight Management Strategies Uncovered
Successful weight management involves a combination of practical habits, informed choices, and consistent effort.
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