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Nutrition and Wellness
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About
This group is designated to those tricky nutritional questions and topics. With some much information and MISINFORMATION floating around the internet; specifically social media platforms, it's hard to know who's telling the truth and what the truth actually is. The truth is, it's complicated, simple, but complicated. Simple in that fact that calories in, versus calories out, is the name of the game, but complicated in the fact that NOT all calories are created equally. You see, not everyone burns the same amount of each energy sources, (FAT & CARBS) equally. So join us every Saturday and let's figure this thing out together.
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February 14, 2023
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