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Weight Loss

4. Do you enjoy higher intensity fat burning exercises and workouts?

Yes, the harder the better, I enjoy feeling pushed and challenged.

No, I enjoy a slower pace workout

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Did you know? Higher intensity workouts burn fat up to 48 hours after the completion of the workout. Pushing your body can be just the change you need to see the results you want.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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