top of page

Weight Loss

3. Do you have any injuries that will prevent you from performing body weight movements, such as push ups, squats or lunges?

Yes, I have injuries that cause me to modify certain movements

No, I have no limitations

woman massaging someones arm

Most of us have bumped, bruised, tweaked, sprained or even broken something at some point in our lives. We can work around most injuries by modifying exercises and promoting good form.

bottom of page