top of page
Weight Loss
3. Do you have any injuries that will prevent you from performing body weight movements, such as push ups, squats or lunges?
Yes, I have injuries that cause me to modify certain movements
No, I have no limitations
Most of us have bumped, bruised, tweaked, sprained or even broken something at some point in our lives. We can work around most injuries by modifying exercises and promoting good form.
bottom of page