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Weight Loss

2. Do you work best in a smaller or larger group training session environment?

Smaller works best for me

women doing yoga

Smaller classes allow for you and the trainer to give you more attention while enjoying all of the benefits of being in a group setting.

The larger the group the better

people in a the push up position

Exercising with other people wont only bring more engery to the workout but can help motivate you to push harder to finish the workout.

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