top of page

Nutrition and Wellness

Private·38 members


This group is designated to those tricky nutritional questions and topics. With some much information and MISINFORMATION floating around the internet; specifically social media platforms, it's hard to know who's telling the truth and what the truth actually is. The truth is, it's complicated, simple, but complicated. Simple in that fact that calories in, versus calories out, is the name of the game, but complicated in the fact that NOT all calories are created equally. You see, not everyone burns the same amount of each energy sources, (FAT & CARBS) equally. So join us every Saturday and let's figure this thing out together.


  • Private

    Only approved members can view this group.

  • Visible

    Shown to site visitors.

  • February 14, 2023


  • Barry Sculpt

    Created by

bottom of page