Saturday, December 14th is the holiday workout and party. Everyone is welcome & encouraged to participate! Get in a good workout and stay for some fun.

2 DIFFERENT WORKOUTS, YOU CHOOSE ONE TO PARTICIPANT IN.

There is a sign-up sheet at the front desk for both events.

1.      Duathlon.

This event is a run/bike/run event and starts at 6:00AM. There are 9 spots available because we have 9 bikes. Each participant will run, bike and run again. This event can be done as an individual or with a partner. Depending on whether you are a novice rider or advanced rider there are 2 distances.

Run 1 mile, bike 15 miles, and then run 1 more mile or

Run 1 mile, bike 35 miles, and then run 1 more mile

2.      Holiday Obstacle Course

This event is set up in stations and is to be completed in order as an individual or with a partner. The weights & reps may vary depending on your ability and which format you follow. The start times are staggered. You (or you & your partner) choose when you would like to start. If you don't have a partner, we'll find one for you. The first start is 6:15AM.

Formats for the Obstacle Course

You (or you and your partner) choose the format.

*Disclaimer – stations subject to change.

Frosty or Rudolph                                                                   

60 cal. air bike                                                          

200 cage squats 95#                                               

300 pole jacks (weighted pole)                            

100 lever deadlifts 50#                                           

500 toe taps on the curb                                        

50 MM burpees 20#DB                                           

10 Lego stacks (back & forth = 1)                     

100 KB swings 40#                                            

Suicide run with med ball                                                  

2000-meter ski                                                         

30 giant squats 60#                                                 

200 ladders 10#                                                       

500 step ups                                                             

3000-meter row                                                       

200 roll outs                                                              

200 jump pull ups                                                    

Farmers Walk 50#KB (around parking lot)         

Volunteers

Would you like to be part of the activities but can't participate? We need volunteers. Volunteers arrive at 6:00AM and help facilitate the workouts and help with party set up. Please let us know if you would like to volunteer.

PARTY 9:00AM - 10:30AM

Families are welcome.

Potluck Meal

We have a potluck style meal. There is a sign-up sheet at the front desk. Sculpt will provide all the paper goods. We ask that you bring something that serves 6-8 people. Suggested items are casseroles, sausage rolls, fruit, protein balls, muffins, juice, or anything else you would like to bring. Breakfast or lunch items are okay. It does not have to be healthy.

Optional White Elephant Gift Exchange.

A White Elephant Gift Exchange is a popular Christmas event where people vie to walk away with the best present. It also goes by Yankee Swap, Dirty Santa, and a plethora of other names. The White Elephant game is played by a lot of different rulesets – some dead simple and others confusingly elaborate. Here are the basic rules:

1. Each player brings one wrapped gift ($25 max) to contribute to a common pool

2. Players draw numbers to determine what order they will go in

3. The first player selects a gift from the pool and opens it. Make sure everyone can see the gift!

4. The following players can choose to either pick an unwrapped gift from the pool or steal a previous player’s gift. Anyone who gets their gift stolen in this way can do the same – choose a new gift or steal from someone else.

Three Swaps and the Gift is Out. If a present gets stolen 3 times, it’s out of the game and the person who holds it gets to walk away with it.

5. The first player has the option to swap at the end after everyone has had a turn with no additional swapping allowed after that.

Raffle

We finish the party with a holiday raffle. Everyone puts a ticket in the raffle. The prizes are always a surprise. Some prizes are better than others but always fun to see what someone wins.

All group classes are canceled this day. If you do personal training on Saturdays, we ask that your workout be completed by 9:00. If you have to reschedule to come early, we do open at 6:00 on Saturday mornings.